A journey into the heart of existential romance I’ll be totally honest. This question plagues my mind. It keeps my up at night, filling my mind with unease and uncertainty. Whenever I think about it, the question goes deeper than I care to admit, right into the heart of life…

The growth towards a deeper understanding of the self is fraught with misunderstanding and confusion “Self-awareness was the most difficult of all. Few people attained it. Or perhaps nobody attained it.” Michael Crichton, from “Sphere” I recently wrote an article on the ephemeral nature of the self, where I explained…

The right relationship has to embrace everything that makes up who we are We all have good and bad sides. We all have times when we act well, and other times when it all seems to fall apart. Even though all of us internally know these things to be true…

How our brains can become hooked to the cycle of love and attachment Love is the drug. Throughout the ages, people have often compared love to drugs, noting the similarities between the cycle of addiction to substances and the way that we become attached to people and relationships. For many…

Sometimes finding a connection seems impossible Summer was like your house: you know where each thing stood. Now you must go out into your heart as onto a vast plain. Now the immense loneliness begins. Rainer Maria Rilke So you’ve read all the self-help books. You’ve done the meditations, the…

Read more to find out how gratitude can upgrade your existence Sometimes the simplest things in life are the hardest to actually implement on a deeper level. We all have opinions and ideas about how to live life the right way. …

The art of breathing can help you deal with emotions and anxiety Just the other day I saw her at a party. I thought she might be there. My friend who invited me knows a lot of the same people she does, making it highly likely that she’d at least…

Is the friend zone a choice or a certainty? Ahh, the friend zone. How we love to hate you. If you’ve found yourself in the friend zone at any point in your life, then this article is for you. You know the drill. You meet someone you’re interested in, go…

There’s no cure-all for losing fat, but eating the right foods can get us going on a sustainable path towards better health and a fitter body. No need to go crazy and put yourself on an extreme diet — going on a diet can be as easy as incorporating the…